Looking to cut back on your calories? Trying various diet techniques in the process? Most of the people of modern generation have been trying to find the right balance between diet control and hunger. Having a low calorie diet does not mean that you need to starve. There are plenty of healthy and nutritious foods available in the local market that are perfect for reducing fat content in your diet. The problem with common people is that they don’t have the proper food knowledge to pick out suitable foods. One of the main advices that most nutrient specialist suggest is to eat fiber rich food with some lean protein. So, here’s some example of easily available foods to enrich your diet.
Pistachios have the lowest calorie and fat content among the nuts available on the market. The fat contents of pistachios include mono saturated fats that are really good for your heart. So, daily consumption of pistachios will reduce the risk of heart disorder.
Nothing says low fat and calorie like vegetables. Carrots, broccoli, cucumbers, cabbage, celery, and zucchini, all are very rich in water and fiber with low calorie content. They add freshness to your palate and bring a feel good factor after the meal.
Some people might say that dairy products are absolutely inhibited during diet control. But cheese has a high amount of calcium, vitamin D and protein. Having a proper amount of calcium and vitamin D increases the mass of the bones and the muscles. It also helps in increasing the metabolism process in your body, resulting in reduction of weight.
Scientists say that raspberries are the king of fruits when it comes to nutrition. They are abundant in anti-oxidants and vitamins that prevent your body cells from damage and help to develop new ones. Raspberries go perfectly with fruit salads and smoothies.
An excellent tasty food that is very low in sugar and fat. It is also packed with calcium content needed for our daily requirements. Greek yogurts have lower calorie content than normal plain yogurt. You can eat yogurt with dried fruits, nuts or cereal.
Some consider cereal as the most commonly ate breakfast in the world. It’s light, it’s simple and it is completely packed in fiber. Cereals also contain vitamin B, minerals and anti-oxidants. It also comes in various flavors to fulfill the needs of different ages.
Broth based soups are a delicious choice of food with fewer calories and high fiber content. There are several recipes that include shrimp or chicken that are very good source of lean protein. A whole bowl of warm soup is perfect for filling your stomach.
If you are tired of eating chicken foods every day, then you can refresh your palate by having some salmon in there. A perfectly good source of protein that contain Omega-3 fatty acids, compounds with several health benefits.
Another fiber packed food with low calorie content. You can enjoy Chickpeas with vegetables or in sour creams over dinner.
Almond butter & Whole grain bread
Almond butter & whole grain bread contains more calcium and fiber content than the combination of peanut butter & white bread. The combo will give you a healthy stomach-full diet at any time.
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